With a combination of Pilates, strength, and flexibility training, let me help you achieve a body that moves better. 

Sandie Hendrix

Certified Fitness professional since 1999. After owning a successful fitness studio in N.W. Indiana for over 15 years, I relocated to central Florida. I provide a variety of training options, focusing on Pilates and Core training. Sessions are designed for each individuals needs. Increasing strength and flexibility are top priority in training. Your training sessions will vary with different equipment and various exercises to keep your workout fun and fresh. If you have ever considered trying Pilates or Personal training, now's the time!
Conveniently located in IN8 Fitness, Lake Mary Blvd. Lake Mary, Florida
Call today for your FREE session. 407-717-0703

Runner, tennis player or new mom, chances are you've heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises, see improvements in strength,  range of motion, flexibility, circulation, posture, and abdominal strength. For those suffering from pain, Pilates can decrease back, neck and joint pain. Pilates can help you manage many chronic syndromes such as fibromyalgia, Arthritis,, Back pain, and can relieve fatigue, stress, and anxiety.  Pilates re-educates the body to move more efficiently.

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Sandie Hendrix

PMA Certified Pilates Instructor
ACE  Certified Fitness Instructor
Balanced Body MOTR faculty
CPR & AED certified